We usually fast for a week, about three times a year. Yes, I know, there's the yo-yo effect, but what helps us is the fact that fasting weans us off our food addictions. I can't stop eating chips, but I can stop eating altogether. I know, it sounds silly, but it's true.
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timeasmymeasure
Re:
Date: 2004-02-23 10:26 pm (UTC)I can't stop eating chips, but I can stop eating altogether. I know, it sounds silly, but it's true.